Guided meditation is a process leading to a state of relaxation and deep focus in response to the guidance of another party who is a trained teacher or practitioner. This type of meditation can be done over the phone, in person, by using a CD or a recording, via audio-visual media with music, or with written text.
It may last only for a few minutes or for several hours. Whatever the duration and medium of communication, guided meditation is designed to bring about emotional, mental, spiritual and physical healing and or relief.
Some of the benefits of guided meditation include:
- Stress reduction and relief
- Emotional wellbeing
- Sleep improvement
- Improved self-awareness
- Better attention span
- Pain management
- Increase of positive feelings
- Addiction relief
- Better moods
If you want to experience the above benefits of guided meditation and more, please feel free to give us a call.